Is Celery Low Fodmap?

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  • Time to read: 3 min.

Yes and no, Celery can be low fodmap if served less than 10g, but any quantity more than that is high fodmap.

What Serving Size of Celery is Low Fodmap?

A low fodmap serving of celery is 10g, which is less than 1/4th of a medium stalk (40g) of celery. [1]

Note: A high FODMAP serving is more than 2 strips (8g) of celery.

According to USDA nutritional value of a 1 strip (4″ long) (4g) of celery contains [2]:

  • Calories: 0.56
  • Protein: 0.028g
  • Fat: 0.007g
  • Carbohydrates: 0.119g
  • Fiber: 0.064g
  • Calcium: 1.6mg
  • Iron: 0.008mg
  • Sodium: 3.2mg
  • Copper: 0.001mg
  • Vitamin C: 0.124mg
  • Vitamin B-6: 0.003mg

Is Celery Juice Low Fodmap?

No, celery juice is high fodmap.

Celery juice, as with most vegetable juices, consists of a variety of beneficial vitamins, minerals, and phytochemicals, as well as delivers enough water.

Unfortunately, celery juice will not give anything special that a well-balanced diet rich in fruits, vegetables, seeds, nuts, legumes, whole grains, and lean meats cannot offer.

Celery can potentially create gastrointestinal pain for people having digestive problems like IBS, as it includes mannitol, known as a FODMAP. With numerous stalks of celery to get a refreshing juice, people are more inclined to take a larger quantity of mannitol than they would use by eating the stalks individually, which can lead to severe indigestion and bloating. [3] [4] [5]

You are also removing fiber from the celery while making juice. Fiber is a vital ingredient that humans obtain from fruits and vegetables. Our digestive health is mostly dependent on fibers. It provides energy for the microorganisms in our stomach and can assist in maintaining a balanced gut bacteria.

Celery juice includes chemicals that can react with some medicines, including statins, blood pressure meds, and anti-anxiety medicines, forcing them to stop working or worsen harmful effects. [6]

Note: Celery is rich in phytonutrients, which have antioxidants and anti-inflammatory benefits.

Some False Claims About Celery Juice

It’s grown particularly trendy in online digestive health social groups where people are claiming about celery benefits for Irritable bowel syndrome (IBS), small intestinal bowel overgrowth (SIBO), inflammatory bowel disease (IBD), and other diseases without any medical knowledge. [7]

A few of the (untested) claims about celery juice’s benefits involve:

  • Restored gut health and digestion
  • Balanced blood pH
  • Reduction of gas and bloating
  • Reversal of leaky gut
  • Decreased inflammation
  • Reduced blood pressure
  • Increased stomach acid
  • Reduced constipation
  • Reduced risk of cancer
  • Generalized detoxification of the gut and body.
  • Reduced hypertension [8]

Another belief regarding celery is whether it includes “cluster salts,” which are, in medical terms, salt subgroups that are not identified. These salts claim to destroy pathogenic organisms like germs and viruses. [9] [10]

Although celery includes salts, there is no evidence that it fights pathogens.

Note: Celery has 80.8mg of sodium in a cup of 101g. [11]

Is Celery Root Low Fodmap?

Unlike celery which becomes high in the FODMAP category, celery root is low FODMAP. It is also known as Celeriac which is a vegetable that tastes similar to celery.

According to USDA, 100g of serving size of Celeriac/celery root provides the following nutritional values [12]:

  • Calories: 42
  • Protein: 1.5g
  • Fat: 0.3g
  • Carbohydrates: 9.2g
  • Fiber: 1.8g
  • Calcium: 43mg
  • Iron: 0.7mg
  • Sodium: 100mg
  • Copper: 0.07mg
  • Vitamin C: 8mg
  • Vitamin B-6: 0.165mg

Are Celery Leaves Low Fodmap?

Celery leaves are low fodmap when consumed in a few quantities. They’re so flavorful in such a tiny package that you’re likely to eat a huge quantity at once, which could be a problem.


It is up to you if you want to include celery in your diet. You need to be careful about the harmful effects if you have IBS or other digestive problems. Taking the right amount can be very beneficial for your health as it is rich in vitamins, minerals, and other nutrients.


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